The best foods to lose weight without dieting

Good news: there is only vegetables and fruits in our list!

When we diet food become our worst enemy, and yet, when this ends, we give many binges everything that was forbidden before the end turn to catch the kilos we had lost. That's why for many people dieting is not the best option. If you want to lose weight and achieve your ideal weight , it is best to learn to eat to compensate excesses and to know which foods are more calorie and should be consumed in moderation.

So we made a list of some essential foods that will help you lose weight so natural, without diets. And yes, there are fruits and vegetables, but other foods that will surprise you ... Follow these tips for a healthier lifestyle, eat foods that we offer and see how the notes.

1. Fruit

Would you like a drink in the afternoon or midmorning? Choose a good piece of fruit! Even bananas, which generally are not very well seen by people who diet have a level of energy below 1 kcal / g and therefore are very suitable for weight loss.

particularly low in calories are berries, peaches and apples. However, with avocados you should be careful. It is the only fruit, along with olives, with fats and therefore have more calories. The nuts also should take in moderation. They contain a lot of sugar, ie, calories ... Here you have a few ideas that do should include in your day.

2. Eggs

The egg is a food rich in vitamin B12 , which controls metabolism and protein. In addition it helps burn fat in your body , especially in the abdomen, and nourishes your muscles. Therefore, you should not hesitate to include it in your daily life . eye! E l fried egg is worth,because it is prepared with lots of oil. Try taking egg whites, boiled egg served with vegetables or omelets. You'd satisfied! In this line, we recommend taking a look at those ingredients that have very few calories and serve as a perfect complement to your day. Here are 50 foods with less than 50 calories ...

3. Vegetables

If there is a food group that can eat without hesitation during a diet, that is the vegetable. All kinds of vegetables have very few calories and, in turn, are full of vitamins, minerals and fiber. Restructure your meals a little and eat vegetables to satiate. If the vegetables for you were only together with potatoes, the lining of a good piece of meat, from now doubles the amount and save on meat and potatoes. After lunch you will be equally satisfied, but will have reduced significantly the amount of calories.

4. Chicken or turkey

Chicken or turkey are a good choice if you like to eat a piece of meat occasionally but want to take care of the figure. The flesh of both birds is low in fat , if you remove the skin and kitchens in a nonstick pan with a little oil. Another alternative for them with little oil is grilled. You can do it at home with a small electric grill!

The duck and goose should only be consumed in small quantities and not very often. They contain much more fat than chicken or turkey.That's why we include the latter in our ideas for healthy dinners . And is that as important as what you eat is when you eat, so also notes these ideas ...

5. Potatoes

Potatoes, like pasta, have a bad reputation for fattening. But that's not true. 100 grams contains only 70 calories and, instead, have many nutrients and easily sated.

As many minerals are directly under the skin, most often prepared unpeeled potatoes. Roasted cream cheese with herbs are delicious, and like both children and adults. And with few calories!

6. Natural Yogurt

Natural yogurt is a perfect food for a diet, because it contains a lot of calcium and protein but low in calories. In addition, you can enjoy it in different ways. Alone, or adding a little honey or jam. Fresh fruit yogurt also accompanies great. And with some herbs and spices it becomes a rich dipping sauce for bread or potatoes.

7. Lean fish

Many species of fish are best to eat when you're dieting because they have fewer calories. The only exceptions are fatty marine fish such as eel, herring, salmon, mackerel and tuna. The fish breading is very rich, but the bread sucks almost all the oil from the pan.It is better and has fewer calories, if you fry of "natural" low - fat, or fry it and then gets to broil in the oven with herbs and a little parmesan cheese.

8. Tofu

Do not you want any meat? Try a dish with tofu ! This Asian specialty soy is low in fat and calories and very versatile food. As best known is marinated in soy sauce, curry and cayenne pepper, and roast. Add Asian vegetables with rice and you have a delicious dish low in fat. To put in salads are looking tofu with almonds or basil. Also try these other foods that will help you burn fat quickly. They are delicious and eating them, sure to give you a boost when it comes to getting in shape.

9. Salads

"If you want to lose weight, eat before eating a salad." It's a very typical diet advice. But also it is true! Lettuce itself contains very few calories, no fat and fills your stomach if you take it as a starter. Pay attention to dressing . The sauces high in fat turn any salad into a calorie bomb. Dressings are much better with a base of yogurt or just with a little oil and vinegar. If you choose the famous caesar salads with cheese or sauce, try to eat as little as possible of those ingredients! The best option certainly is mixed salad from the garden or arugula.

10. Asparagus

If you want to lose weight, a highly recommended food is asparagus. This product is a good natural diuretic which owns large properties: enhances metabolism and helps fight colon irritable. It is also a food of calories "negative", because to digest burn over which provides the body. Therefore, the asparagus are a good option for weight loss and it is advisable to take them at dinner.

Extra trick: the blessed water

Drink, drink and drink some more, but what is the best option? Ideally, not only during a diet, it is to take calorie - free as water or unsweetened tea drinks. Try to drink at least two liters of water a day. By the way, the old trick of drinking a glass of water before eating to fill your stomach ... it really works! So you know, it is possible to lose weight without dieting, the key is to look a little more your diet and this is as balanced as possible.